Classes and Sessions

Up your game... at Cardinal Heenan Sports Complex

Cardinal Heenan Sports Complex is the Extended Service of Cardinal Heenan Catholic High School in West Derby.

As a nationally recognised centre of sporting excellence Cardinal Heenan High School is committed to supporting grassroots sport and boosting the health and fitness of students, their parents and the community. It does this by opening up its facilities and staff expertise to the local community after school hours.

Facilities include:

  • 56 Station Fitness Suite
  • Selection of Free Weights
  • Multi-use sports hall
  • Dance studio
  • School performance hall with stage
  • Classrooms
  • Half size 3G Pitch
  • 4 x 7 a-side 3G pitches
  • Grass football pitch

The school is also home to a number of clubs and organisations based at the centre:

  • Northwest Elite Football Academy
  • M & H Academy (Gymnastics)
  • Liverpool East Taekwondo Club
  • KmcSports Football Camps
  • Everton in the Community Soccer Camps
  • Mersey Budo Ju Jitsu Academy.

We also have an extensive classes programme featuring 28 classes per week catering for all aspects of fitness abilities.

Classes and activities available at Cardinal Heenan Sports Complex

  5.30-6.00pm METAFIT
  6.00-6.50pm YOGA/PILATES
  6.00-6.50pm KARATE (Junior)
  6.15-7.00pm SPINNING
  7.00-7.50pm LEGS /BUMS /TUMS
  7.15-8.00pm SPINNING
  7.30-9.00pm JU JITSU**
TUESDAY 6.00-6.50pm
  6.00-8.00pm TAEKWONDO** (Junior)
  6.15-7.00pm SPINNING
  7.00-7.50pm CIRCUIT TRAINING
  7.15-8.00pm SPINNING
  8.00-9.00pm TAEKWONDO** (Adults)
WEDNESDAY 5.15-6.00pm
  6.00-6.50pm BOXERCISE
  6.00-6.50pm AEROMIX
  6.00-7.00pm KARATE (Junior)
  6.16-7.00pm SPINNING
  7.00-9.00pm LINE DANCING**
  7.00-7.50pm CLUBBERCISE
  7.30-9.00pm JU JITSU**
THURSDAY 5.15-6.00pm
  5.30-6.00pm METAFIT
  6.00-8.00pm TAEKWONDO** (Junior)
  6.00-6.50pm ZUMBA
  6.15-7.00pm SPINNING
  7.00-7.50pm CIRCUIT TRAINING
  7.15-8.00pm SPINNING
  8.00-9.00pm TAEKWONDO** (Adults)
  6.15-7.00pm SPINNING
  7.00-7.50pm BOXERCISE
SATURDAY 9.00-2.00pm
  9.30-10.15am SPINNING
  10.30-11.20am CIRCUIT TRAINING
  11.00-12.00pm KARATE (Adult)
SUNDAY 9.00-1.00pm
  10.00-10.50am ULTIMATE BODY TONE
  11.00-11.50am ZUMBA

Customers are advised to pre-book for Spinning and gym inductions as places are limited.

**These classes are run by external operators and are separate from Lifestyles/School charges.

For further details contact :-

  • Gymnastics 07804 939 442 / 07763 021 984 Ju Jitsu/Budo Academy 07444 170 494
  • Taekwondo 07817 616 331 Line Dancing 07931 478 487

Membership Options

Membership options are listed below, however we do offer pay as you visit for all activities e.g. Classes from: £3.00 - £5.50, Fitness Suite: Adult £6.60 / Senior £3.30 / Under 17 £1.00

Peak Total Plus Aqua Plus Aqua Class Off Peak
Adults £30.00 £26.00 £20.00 £13.50 £25.50 £15.00
Couples £52.00 £44.00 £34.00 £21.50 £44.25 n/a
Family £60.00 £56.00 n/a £25.50 n/a n/a
Junior £21.20 £18.00 n/a £10.00 n/a n/a
Senior Citizens £21.20 £18.00 £13.50 £10.00 £18.30 £15.00
Full Time Students £21.20 £18.00 £13.50 £10.00 £18.30 £15.00
Pay as You Go - Pay monthly at reception
Junior / Senior Citizen £24.20 £21.00 £16.50 £13.00 £21.30 n/a
Full Time Student n/a £21.00 £16.50 £13.00 £21.30 £15.00
Annual Memberships - Pay for 12 months, get 2 months FREE!
Adults £300.00 £260.00 £200.00 £135.00 £255.00 £150.00
Couples £520.00 £440.00 £340.00 £215.00 £442.00 n/a
Senior/Junior/Student £212.00 £180.00 £135.00 £100.00 £183.00 n/a
Membership Description
Total Membership includes: Classes/Fitness Suite/Swimming Plus Membership includes: Fitness Suite / Swimming Aqua - Swim Only Off Peak - Monday to Friday 9.00am-4.00pm & Saturday/Sunday 9.00am-4.00pm

Our Classes

Boxercise is a high impact non-physical contact class based on the training concepts boxers use to keep fit. It incorporates upper and lower body work and may include pad work Incorporates a number of boxing moves and techniques without physical contact.

Circuit Training comprises of short interval training circuits to condition muscles and burn fat fast. It improves strength, endurance and your cardio vascular fitness.

Legs, Bums & Tums is an excellent workout to change the shape of your lower body, targeting problem areas. It includes standing exercises and floor work to help tighten and tone.

Spinning uses stationary bikes with weighted flywheels. It focuses on strength, endurance, intervals and recovery and is one of the best classes for burning calories (up to 800) and shaping muscles. A high impact class.

Yoga strengthens the body and mind whilst improving flexibility, balance and posture through stretching and meditation. Suitable for all levels of fitness.

Zumba is a calorie busting dance workout inspired by Latin moves and grooves. Helps tone, shape your body burning up to 800 calories in an hour depending on how much you put in! Feel the music and let loose.

Metafit is a new exciting twist on circuit style training packed into a half hour session. It's a carefully choreographed blast designed to obliterate and create a lean functioning strong body in quick time.

Clubbercise brings you a night out to your workout. Simple, fun dance fitness routines using glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights. Improves bodytone and burns up to 500 calories. 16 yrs + only. Not suitable if you suffer from epilepsy or are sensitive to flashing lights.

Aeromix is a combination of a cardio, body toning , core and strength workout rolled into one class. Suitable for all fitness levels.

Centre Opening Times

  • Monday 4.00-10.00pm
  • Tuesday 4.00-10.00pm
  • Wednesday 4.00-10.00pm
  • Thursday 4.00-10.00pm
  • Friday 4.00-9.00pm
  • Saturday/Sunday 9.00-2.00pm

Fitness Suite Opening Times

  • Monday 4.00-9.30pm
  • Tuesday 4.00-9.30pm
  • Wednesday 4.00-9.30pm
  • Thursday 4.00-9.30pm
  • Friday 4.00-9.00pm
  • Saturday/Sunday 9.00-2.00pm

To find out more or make a booking please contact the school's community sports team:

Cardinal Heenan Catholic High School
Honeysgreen Lane
West Derby
L12 9HZ

Tel: 0151 233 2345 (After 4.00pm Monday to Friday or 9.00am - 2.00pm Saturday/Sunday)
Tel: 0151 235 1430 (9.00am - 4.00pm Monday to Friday)


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